This Group Training Program is strictly for those people wanting to lose weight, specifically body fat, and are willing to put in the work to do so. Although research has proven that you can, indeed, build muscle while losing body fat, you will definitely be losing more pounds of fat compared to the pounds of muscle you will gain. Nevertheless, at the end of each month, I’m certain you will look, feel, and perform much better than the first day you started, that is, if you follow the instructions we provide, stay consistent, put in the effort, and never give up.
I bring you the simplest, most effective way on how to calculate how many calories you need to eat, every day, to achieve your goal, whether your goal be weight maintenance, muscle gain, or fat loss! I teach you the basics of Flexible Dieting, how to manipulate your caloric intake and exercise output to enhance fat loss, how to create your own nutrition program using the foods you love, and much, much more!
Do you need help getting ready for an upcoming competition or photo shoot? Get coached online by Paul Hovan and learn from an exercise science specialist who has helped many clients all around the world get in the best shape of their lives.
Two words: GAME CHANGER… that is what Paul’s help is! When I came to Paul for his help, I had no doubt he would get me to where I wanted to be! Watching Paul’s personal journey gave me all the confidence and belief in him to be the one I came to for help on my own health/fit journey!ABSO-FREAKIN-LUTELY THE BEST DECISION I’VE MADE!I’ve worked with a few other coaches before, but they don’t hold a candle to his help and work ethic! His attentiveness and willingness to always be available when I had questions or concerns just inspired my level of commitment, as he was so committed to helping me.One, amidst many, thing that stood out which I was extremely impressed with and appreciative for, was how well he worked with my blood sugars as I have been a type I diabetic for 30 yrs. It DID NOT make his job easy, but he NEVER got frustrated with the circumstances or made me feel like a bother when I had to come to him.I couldn’t be any more excited at how far I’ve come in a short 12 weeks physically, mentally, and emotionally! I exceeded my goals for these first 12 weeks, weighing less than what I set as a goal (14.25lbs), weighing less than I have in 7 years, which has been tough having 2 more children in that timeframe.Changing my physique, loving what I see, my clothes falling off me, pushing myself in my workouts and nutrition to a place I thought I would never go, and food no longer controls me!!!!!! This is ALL due to Paul pushing me on ALL levels, therefore, I’m pushing myself!
During my 12 weeks with Paul and Hov Hustle Fitness I have learned so much. Not only has my body transformed, but my mind as well. I’ve gained so much insight and knowledge during my time with Paul. I’ve discovered so many things about my body.I am comfortable in my own skin, I am proud of my body, and the hard work I have put in to get it that way.Paul was very helpful and encouraging during my 12 weeks with him. He is intelligent and knowledgeable about his profession, and all of the questions I’ve had, which is a lot. It is very convenient to have a coach so passionate about fitness and health to work with. It really motivated me to work as hard as possible.I instilled all of my trust in Paul to help me reach my goals and I was definitely not disappointed. It is extremely important to have direct contact with your trainer; making changes based on daily or weekly feedback made my program feel very specific to me and my goals. I felt comfortable going to Paul with questions, concerns, and just plain excitement about my progress.I would, and presently do, recommend him to anyone passionate about starting a training or meal program, you will not be disappointed. I will definitely continue to make progress and set new goals for myself to achieve.I am lucky enough to bring with me, everything I’ve learned during this program; you truly can’t put a price on that. I can’t thank you enough, Paul, for all of your help and guidance. It will always be appreciated and certainly never forgotten.
Where do I begin?With 5 weeks left of my figure contest prep, I was in desperate need of a coach. I reached out to Paul and it was the best decision I could have made!Paul took over my prep (a very difficult task with only 5 weeks left). He kept in constant contact and tailor made my program to fit MY body. He didn’t just print me some cookie cutter plan. If I had a question, it was answered almost immediately. Come peak week, I felt Paul was right by my side. He looked at how my body was responding daily and changed my plan accordingly. I can’t believe how he helped transform my body, which he did without starving me or destroying my metabolism.Paul is more than just an amazing coach because he truly cares about his clients! He is highly educated and relies on what works, not “bro science”. I would recommend this online program to anyone and everyone! I will be training with Paul again for my upcoming
Paul’s 12 week program absolutely changed my body and my life. It has been a long journey and it was completely worth it. I feel healthier, I have more energy, a better respect for my body, and more motivation in everything I do. Paul gave me the tools I needed to make these life changes and pushed me when I needed it.He understood when I had bad days and helped me get back on the wagon without judgement. The meal plan was exactly what I needed, and wasn’t too difficult and the training program has given me a new confidence I didn’t even know I had. Paul’s program is nothing short of extraordinary; for the first time in a while I can look in the mirror and not hate what I’m seeing, thanks to him.
My 12 week transformation program with Paul has literally changed my life, from how I view myself, to how I look at food.The level of support and guidance I got throughout was incredible; always there to answer my questions and to point me in the right direction (normally to the gym).Seeing weekly progress through my pictures steered me away from being hooked on the numbers on the scale and I loved it!Paul has been such an inspiring coach and someone I have a lot of respect for! This program is so worth it and I can’t wait for my next stage to begin!