About Us

Who We Are
Our Focus

We are an online training program and nutrition consultation business. We are NOT a “contest prep” business, although we do offer that specialty for competitors of bodybuilding, bikini, figure, and physique. We help EVERYONE. We understand that not everyone wants to have ripped abs, or big muscles, or a bikini body. Some of our clients just want to lose weight and feel better about themselves; others want to train for a marathon coming up; others want to step on stage, win their pro card, and start competing as a professional bodybuilding, bikini, figure, or physique athlete. The one thing we all have in common is that we want to improve, progress, and feel better about ourselves. If you are serious about it, we want to help you get there.


Our number one focus for all of our clients is their HEALTH, first and foremost. With our programs, we aim for getting your heart healthier, improving your blood pressure, decreasing cholesterol and total triglyceride numbers, decreasing your risk of developing diabetes, cancer, experiencing strokes and heart attacks; all of these things by simply eating healthy, combined with a resistance training and cardiovascular program, and being CONSISTENT with those three variables. As your health improves, your outer appearance will surely take care of itself. For those of you who came to us looking for help on contest prep, please understand, we will NEVER sacrifice our competitors’ health for a little plastic trophy. Don’t email us if you are looking to do things the unhealthy way just to try and win a competition. We will not work with you. Please look elsewhere.

we are a family

We are more than just a business; we are a family here. We understand that there are days where you fall off the “healthy bandwagon”; we understand there are days where you skip cardio sessions or don’t get in your scheduled workout sessions (our competitors excluded =P); we understand that life happens, and certain things are out of our control. Our goal, however, is to help you stop making excuses. Our goal is to have you progressing, every single week. Our goal is to push you beyond the limitations that you set upon yourself and to help you realize your full potential.

change your life

True strength doesn’t come from your successes. It comes from overcoming every obstacle that you once thought was impossible to overcome. True strength comes from picking yourself back up when you got knocked down. True strength comes from deciding that, “I’m not going to quit. I’m going to stop feeling sorry for myself. I’m going to get back up, and show myself just how strong I really am.”


After all, aren’t you tired of being sick and tired? Where you are right now in your life, is a direct result of the decisions you have made. If you make better decisions, you will be in a better place. Change your focus, and you change your life.