03 Feb My Thoughts On “Waist Training”

For some odd reason, waist training/waist cinching has become the popular topic ever since last year, in 2014, once Kim Kardashian, Jessica Alba, Brooke Burke, and other celebs posted pictures online of themselves wearing a corset type garment. They touted that THIS was their "secret"...

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23 Jan Binge Eating | My Experience

Binge eating has been, and continues to be, a big problem for many people, especially those who take their bodies to the extreme with fat loss and dieting, such as bodybuilding competitors, models, and gymnasts, to name a few. Binge eating, in a very simple...

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13 Nov BCAA Supplementation: Are They Necessary?

Do protein and amino acid supplements enhance athletic performance? That’s a big question that has yet to have very substantial evidence. Sure, there are studies that show or ‘claim’ that BCAA supplementation enhance performance, improve recovery from exercise, prevent muscle breakdown, and aid in protein...

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Grains and Gluten

21 Aug Grains and Gluten: Your Worst Enemy?

Wow. Pretty scary title, no? I bet you opened up this article just from being curious about, “How in the heck can grains and gluten be my worst enemy?!” I bet you also may be saying to yourself, “I eat grains everyday! The FDA suggests...

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21 Aug Why “Fad Diets” Don’t Work

If you’re a person who has tried one of these diets in the past or is currently doing one, don’t worry; you are not alone. Hundreds of thousands of people try these “miracle” diets every year, but always seem to go right back to where...

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