03 Feb My Thoughts On “Waist Training”

For some odd reason, waist training/waist cinching has become the popular topic ever since last year, in 2014, once Kim Kardashian, Jessica Alba, Brooke Burke, and other celebs posted pictures online of themselves wearing a corset type garment. They touted that THIS was their "secret"...

Read More

23 Jan Binge Eating | My Experience

Binge eating has been, and continues to be, a big problem for many people, especially those who take their bodies to the extreme with fat loss and dieting, such as bodybuilding competitors, models, and gymnasts, to name a few. Binge eating, in a very simple...

Read More

13 Nov BCAA Supplementation: Are They Necessary?

Do protein and amino acid supplements enhance athletic performance? That’s a big question that has yet to have very substantial evidence. Sure, there are studies that show or ‘claim’ that BCAA supplementation enhance performance, improve recovery from exercise, prevent muscle breakdown, and aid in protein...

Read More
artificial sweeteners

03 Nov Artificial Sweeteners: Good or Bad?

Do you put these tasty little packets into your morning coffee instead of pure sugar? How about into your oatmeal, on top of your sweet potatoes, over some veggies to give them a little kick, or mixed into your yogurt for some sweeter flavor? Do...

Read More
why change to a healthy lifestyle

21 Aug Why Change To A Healthy Lifestyle

I’m not even quite sure if that is the valid question to ask. The real question should be, “why would you NOT change to a healthy lifestyle?” Here are some statistics that are quite scary to read (as of 2013): Adult Americans age 20 and older, 154.7...

Read More