When people find out I only work three shifts per week as a Registered Nurse, they are often envious and say how lucky I am to have such a wonderful schedule. “You ONLY work three shifts per week?! You’re so lucky! I wish I could...
In a perfect world, I would eat donuts and cereal for breakfast, and not have to worry about fat gain or a sugar crash later on, but guess what – our world isn’t perfect – and neither are our bodies. You’ve heard of spot reduction before?...
Don’t you hear this all of the time? “You should eat whole wheat stuff instead of white stuff.” Sure, I get it. Whole wheat has been pushed as the “healthier” version of the bread, rice (brown), etc… but how much healthier is it? Lets take...
