Competition Prep


Do you need help getting ready for an upcoming competition or photo shoot? Tired of the bland chicken and broccoli meals? Unsure of where to start and looking for the best coaches to guide you?

Get coached online by Paul Hovan Jr. or Beverly Hovan and learn from exercise science specialists and fitness nutrition experts who have helped many clients all around the world get into the best shape of their lives.


What’s Included:

  • Nutrition Program
  • Training Program
  • Cardio Regimen
  • Supplement Regimen
  • FREE Skype sessions (based on appointment – 2 sessions MAX per month)
  • Peak Week Plan and Adjustments
  • 24/7 Email Support
  • Weekly progress check-ins via email, photos, weight change, and measurements
  • Guidance and recommendations on posing, suits, tanning, and footwear


All programs are 100% customized to fit your needs, goals, physique, and lifestyle. Changes are made to each program and regimen if/when they are needed.

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