health Tag

03 Feb My Thoughts On “Waist Training”

For some odd reason, waist training/waist cinching has become the popular topic ever since last year, in 2014, once Kim Kardashian, Jessica Alba, Brooke Burke, and other celebs posted pictures online of themselves wearing a corset type garment. They touted that THIS was their "secret"...

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23 Jan Binge Eating | My Experience

Binge eating has been, and continues to be, a big problem for many people, especially those who take their bodies to the extreme with fat loss and dieting, such as bodybuilding competitors, models, and gymnasts, to name a few. Binge eating, in a very simple...

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